Birthdays make me think of fresh starts and new chances. Every day and every moment we are new. Our physical body changes. Our spirit changes. We get to start over! 

Everything you experience changes you. You go to yoga class one way and come out as a brand new being, and in a way that you can not expect because you can not predict the experience or your reaction. For some, this might be an overwhelming and potentially scary thought, but it can also be liberating! If you (okay it’s me) tried, say, to train for a half-marathon multiple times without successfully completing one, well, you can still do one! Old You does not determine NOW You. 

So, who would you be today if you didn’t hold on to yesterday?